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| Cooked mine in a glass bread pan |
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| The Low Carb bread I used |
THM/Low-carb Kentucky Hot brown
- 2 slices of your bread (either low carb or sprouted bread)
- 1 cup of chicken broth
- 3 TBSP low fat cream cheese or neufchatel (mainly this is what I always have on hand, if you want full fat, go for it)
- 1/4 Parmesan cheese- Percorino Romano would be best but I was trying not to spend too much + some for garnishment
- 3/8-1/2 tsp Gluccie.
- Salt and pepper to taste
- Pinch of ground nutmeg
- Paprika for garnishment
- Half of a slicing tomato or Roma tomato
- Bacon, 2 slices cooked
- Thick sliced turkey breast
Serves: 1
Time: Depends how you cook your bacon. I think in all it took me 30-1 hour. I started the bacon when I was putting groceries up. Making the gravy was about 15ish minutes. 5-10 broiling time.
1. Toast your bread.
2. Start cooking your bacon. I personally cooked mine in the oven at 400 for about 15-20 minutes.
3. While the bacon is cooking or after it is fried, start boiling 1 cup of chicken broth. Once it is boiling, whisk in 3 TBSP of cream cheese quickly.
4. At this point, I lowered the temp to the stovetop to around medium-low (or my 4). Add 1/4 cup of Parmesan cheese into the broth.
5. After all the cheese is fully integrated into the broth, start adding gluccie in on simmer. I usually add in 1/8 increments till I get the right gravy constituency for me. At this point, I added the pinch of nutmeg.
6. Let this simmer while you start placing your meat. Use an oven safe dish. I used a bread dish. If you had a small cast iron skillet, go for it. I just eyeballed how much I put in it. I did use most of an entire container of Oscar Meyer thick sliced. After that, I added the tomatoes sliced thinly on top of the turkey meat. I am not much of a tomato person, but feel free to load up if you want!
7. Once the cheese gravy is thickened, pour it on top of the open faced sandwich. Spread more cheese on top. Put it in your oven under broil. Stay close. You will want the cheese to become nice and brown but it can happen quick.
8. Plate if you are replating. Place 2-3 pieces of bacon on top. Sprinkle paprika if you want. I forgot.
9. Enjoy!
One of the reasons I love THM is because I can find a way to have all my favorites on plan. It takes either a quick google search or a bit of thinking. This may not be absolutely perfect but it tasted pretty great for me.
Nutritional, according to iTrackbites: Everything but the bread: Calories: 450 / Fat: 33.1 / Net Carbs: 17.5 / Protein: 29.5g (if you follow THM, all those net carbs are ones we do not count. This was made with all on plan items)
This post may contain affiliate links:
If you are curious about Trim Healthy mama, please check out this link. All these things make more sense if you read the book: Trim Healthy Mama store. I am not a coach or a professional recipe maker. I just wanted to give something back to all the THMers out there. I hope this helps!
I post weekly videos on my channel: Losing it with Shannon
I attempt to make simple meal plans once a week. I usually post on my blog on Thursday or Fridays.
Love,
Shannon
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
2. Start cooking your bacon. I personally cooked mine in the oven at 400 for about 15-20 minutes.
3. While the bacon is cooking or after it is fried, start boiling 1 cup of chicken broth. Once it is boiling, whisk in 3 TBSP of cream cheese quickly.
4. At this point, I lowered the temp to the stovetop to around medium-low (or my 4). Add 1/4 cup of Parmesan cheese into the broth.
5. After all the cheese is fully integrated into the broth, start adding gluccie in on simmer. I usually add in 1/8 increments till I get the right gravy constituency for me. At this point, I added the pinch of nutmeg.6. Let this simmer while you start placing your meat. Use an oven safe dish. I used a bread dish. If you had a small cast iron skillet, go for it. I just eyeballed how much I put in it. I did use most of an entire container of Oscar Meyer thick sliced. After that, I added the tomatoes sliced thinly on top of the turkey meat. I am not much of a tomato person, but feel free to load up if you want!
7. Once the cheese gravy is thickened, pour it on top of the open faced sandwich. Spread more cheese on top. Put it in your oven under broil. Stay close. You will want the cheese to become nice and brown but it can happen quick.
8. Plate if you are replating. Place 2-3 pieces of bacon on top. Sprinkle paprika if you want. I forgot.
9. Enjoy!
One of the reasons I love THM is because I can find a way to have all my favorites on plan. It takes either a quick google search or a bit of thinking. This may not be absolutely perfect but it tasted pretty great for me.
Nutritional, according to iTrackbites: Everything but the bread: Calories: 450 / Fat: 33.1 / Net Carbs: 17.5 / Protein: 29.5g (if you follow THM, all those net carbs are ones we do not count. This was made with all on plan items)
This post may contain affiliate links:
If you are curious about Trim Healthy mama, please check out this link. All these things make more sense if you read the book: Trim Healthy Mama store. I am not a coach or a professional recipe maker. I just wanted to give something back to all the THMers out there. I hope this helps!
I post weekly videos on my channel: Losing it with Shannon
I attempt to make simple meal plans once a week. I usually post on my blog on Thursday or Fridays.
Love,
Shannon
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
See my daily meals on IG:
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