Hello!
How are you this week? I believe I have been 99% on plan this week minus a few bites I have snuck here and there. I have been working out. Although right now is the time I should workout, I am so exhausted at the moment. My coffee was burnt and disgusting!
Breakfasts: I will try to do more e meals in oatmeal form. Although that flopped this week. I made a double batch and the kid that loves oatmeal refused it. I also did egg bites in the instant pot. Those were a hit. I added spinach to the kid's. They had green eggs as snacks or breakfasts this week. If I don't do oatmeal, I will do eggs, unlikely heros, and what not. I haven't done the egg gondolas lately though.
Lunch: Lunches will be leftovers or my easy go to meals. My easy go to meals as of late are: egg gondolas, deli sandwich with steamer bag veggies, or eggs/okra. It just seems too hot to make egg drop soup or ramen. Although throw some protein in some alfredo dumped on broccoli. That would be easy if I had easy protein like that hanging around. I typically don't. Doesn't change the two cans of alfredo I have for that "just in case" meal.
Snacks: I need to eat more yogurt because I have like 2 tubs. So yogurt bowls! Other snacks have been cheese sticks, beef sticks/jerky, cottage cheese. Green peppers and deli meat. Nothing crazy hard. Egg bites is another simple snack.
Deals of the week:
Kroger: Strawberries, cocktail shrimp, eckrich smoked sausage, kroger greek yogurt 4/3 dollars, avocados, vitamin water, boneless pork tenderloin
Ibotta: True Lemon rebates, good culture, wandering bear coffee, reddiwhip, let's blend mushrooms, halotop, lifeway kefir, JJ protein packs, hellman's real mayo, duke's, blue plate mayo, cracker barrel cheese, and probably more that I just don't need.
If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer.
Sunday:
Husband changed things on me and wanted to do a big meal on Sunday with step son. So hot dogs and brats. Veggies and guac for me. Maybe a XO.
Monday:
Carnitas (meat from freezer), XO because I think I want some beans with mine.
Tuesday:
Trim Mac Salad (meat from freezer), S
Wednesday:
Tenderloin with mushroom gravy, FP.
Thursday:
Burgers and hot dogs. Burger meat in freezer, S
Friday:
Dirt e quinoa/quinoa goes cajun. Whatever the name is, E
Saturday:
Leftovers or this will be whatever day I am induated with leftovers. Maybe Tuesday?
Sunday:
Spaghetti, regular noodles for them, zuch noodles for me, S
Exercise this week: I have added the Jessica Smith Summer of Strength Challenge to the Glow body pt plan. I am having to sub or change a few of the Glow body PT videos. Especially some of the lower body ones that just don't feel good for me or are not as effective for me. I haven't done any THM workins this week. Maybe tomorrow since I am not doing the lower body for Glow body PT program. The walking challenge is over but I am trying to do at least 6-8 miles a week. I haven't done as much yoga as I did the week before.
How will you survive the holidays this week?
My latest video:
Love,
Shannon
Don't forget that I am teaching two classes at Playthink Fest this year!
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
How are you this week? I believe I have been 99% on plan this week minus a few bites I have snuck here and there. I have been working out. Although right now is the time I should workout, I am so exhausted at the moment. My coffee was burnt and disgusting!
Breakfasts: I will try to do more e meals in oatmeal form. Although that flopped this week. I made a double batch and the kid that loves oatmeal refused it. I also did egg bites in the instant pot. Those were a hit. I added spinach to the kid's. They had green eggs as snacks or breakfasts this week. If I don't do oatmeal, I will do eggs, unlikely heros, and what not. I haven't done the egg gondolas lately though.
Lunch: Lunches will be leftovers or my easy go to meals. My easy go to meals as of late are: egg gondolas, deli sandwich with steamer bag veggies, or eggs/okra. It just seems too hot to make egg drop soup or ramen. Although throw some protein in some alfredo dumped on broccoli. That would be easy if I had easy protein like that hanging around. I typically don't. Doesn't change the two cans of alfredo I have for that "just in case" meal.
Snacks: I need to eat more yogurt because I have like 2 tubs. So yogurt bowls! Other snacks have been cheese sticks, beef sticks/jerky, cottage cheese. Green peppers and deli meat. Nothing crazy hard. Egg bites is another simple snack.
Deals of the week:
Kroger: Strawberries, cocktail shrimp, eckrich smoked sausage, kroger greek yogurt 4/3 dollars, avocados, vitamin water, boneless pork tenderloin
Ibotta: True Lemon rebates, good culture, wandering bear coffee, reddiwhip, let's blend mushrooms, halotop, lifeway kefir, JJ protein packs, hellman's real mayo, duke's, blue plate mayo, cracker barrel cheese, and probably more that I just don't need.
If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer.
Meals of the week:
***remember to balance every meal with veggies. I aim for half or more of my plate filled with veggies. My current veggie kick is zucchini, yellow squash, spinach, and mushrooms. As a pregnant lady, veggies are the main key of how I am still able to do single fuels. Plus strawberries. Deep s is absolutely the hardest thing for me. I don't write veggies in most of this meal plan but veggies are the main reason that THM works.***
Husband changed things on me and wanted to do a big meal on Sunday with step son. So hot dogs and brats. Veggies and guac for me. Maybe a XO.
Monday:
Carnitas (meat from freezer), XO because I think I want some beans with mine.
Tuesday:
Trim Mac Salad (meat from freezer), S
Wednesday:
Tenderloin with mushroom gravy, FP.
Thursday:
Burgers and hot dogs. Burger meat in freezer, S
Friday:
Dirt e quinoa/quinoa goes cajun. Whatever the name is, E
Saturday:
Leftovers or this will be whatever day I am induated with leftovers. Maybe Tuesday?
Sunday:
Spaghetti, regular noodles for them, zuch noodles for me, S
Exercise this week: I have added the Jessica Smith Summer of Strength Challenge to the Glow body pt plan. I am having to sub or change a few of the Glow body PT videos. Especially some of the lower body ones that just don't feel good for me or are not as effective for me. I haven't done any THM workins this week. Maybe tomorrow since I am not doing the lower body for Glow body PT program. The walking challenge is over but I am trying to do at least 6-8 miles a week. I haven't done as much yoga as I did the week before.How will you survive the holidays this week?
My latest video:
Love,
Shannon
Don't forget that I am teaching two classes at Playthink Fest this year!
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
See my daily meals on IG:
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