This week has been a big struggle for me. I have really noticed that if I don't have a XO or Shelper midday, I will veer off plan. I have been off plan a few times this week. Or eaten way too much on plan items. Sorry about the late blog post!
If you follow me on IG, I may start incorporating dates in my diet. Yes, it's a few weeks early but I am known to go 2 weeks late. So I may need to start this a bit earlier. Not every day but a few times a week. I had an RX bar this week which is 2 dates. I need to increase my red raspberry leaf tea, too. I can't believe it's only 7 weeks away till my due date.
Breakfasts: I have been alternating eggs with sausage and veggies, omelette and a protein/fat packed oatmeal this week. I need to maximize the fats in my oatmeal to make sure that my sugars stay good. I still haven't made breakfast gravy even though I planned it this week. Eggs are on sale at Kroger. So I am going to grab them while they are hot! I really need to explore more egg recipes. Maybe I need to make a breakfast casserole that the boys and I can enjoy all week?
Lunch: Leftovers. Or deli meat sandwiches with veggies. I feel like this week I have been hurting for leftovers/lunches. I really want to try the West African Curry from the big THM book. I have tons of salmon to use.
Snacks: Yogurt, yuck yum and random stuff in my fridge.
Deals this week:
Sav a Lot: Porkchops and fryer chickens. I haven't been to Sav a lot yet. I will probably do that Tuesday morning.
Kroger: eggs, peaches, berries, real good foods buy 1 get 1 free, kroger cheese, smithfield bacon. I stocked up on a ton of bacon!
Ibotta: halotop, kefi, reddiwhip, true lemon packets, ON protein powder, zevia, high brew coffee.
Dinners:
Monday:
Sour cream chicken enchiladas, veggies
Tuesday:
Instant pot Chicken, veggies. I may make mac and cheese for my non THM family.
Wednesday:
Spaghetti, I already have sugar free sauce. So I plan to bulk it up with okra and hacked beef.
Thursday:
Porkchops, veggies
Friday:
tuna patties/salmon patties
 |
| Peppers and smoked sausage |
Saturday:
Tootsie bell burritos, THT
Sunday:
peppers and sausage, no real recipe here. Just throwing stuff in a skillet
Exercise: I really need to work on my miles before baby. This week I have had a couple rest days. I am definitely a bit slower right now. Or my fitbit is off on steps. I did a "4 mile walk" and I didn't hit my steps that I usually get. So now I guess I will only count 1 mile of a 2 mile dvd. Should I do another walk challenge? I have 35 miles to go before baby!
 |
| Workins Let's Play Ball
Shannon
Hope this helps!
Click these affiliate links to help out my channel and my family!
If you want to get something off my baby registry, here it is:
2019 Baby registry! -Only 7 more weeks till baby comes!
Save money with Ibotta:
Try out iTrackbites on droid or iPhone:
Try out Suzanne Bowen Fitness today. Great deal for streaming:
See my daily meals on IG:
 |
Useful article, thank you for sharing the article!!!
ReplyDeleteWebsite: blogcothebanchuabiet.com chia sẻ những câu nói mỉa mai người khác hay stt một mình vẫn ổn và giải thích hiện tượng chim sẻ bay vào nhà là điềm gì.