Hello!
This week I've fallen off the wagon quite a few times. I am still dealing with headaches but the fatigue is better. It might be the heat and dehydration.
Breakfasts this week: Lots of Xos for breakfast. I've been doing Ezekiel english muffins with cream cheese. I might add in a yogurt or whatever I actually feel like. Basically it depends if I am having nausea. Good days I have added eggs or bacon. Other days, it's just been just something bland with my carb source.
Lunches: Leftovers or XO deli meat sandwich. It's not much but it all depends if I am feeling nauseous. If I feel good, I am trying to eat the bulk of my calories mid-day.
Snacks: I am not really doing snacks right now. I am trying to eat at 5 and stop eating. Although I did eat some S snacks at 8 because I was hungry. I made a double batch of cowboy bites a week ago. I've ate way too many of those this past week.
Deals: There wasn't much in my area. I did get a few ibotta rebates: Bai, Pace salsa, and RX (which isn't on plan really)
Dinners:
Monday:
Crack chicken
Tuesday:
Chicken fried double rice
Wednesday:
Deconstructed stuffed peppers
Thursday:
Deconstructed fajitas
Friday:
Crazy easy curry
Saturday:
Tootsie bell burritos with chicken meat
Sunday:
Tuna/salmon patties
Exercise has been hard for me! The headaches just don't help me at all. I did mention it to my doc (or the one I saw) and no worries I guess for now? I have done 5 miles of walks this week and one workin. If I don't exercise, I try to at least do 100 squats. I feel so incredibly lazy right now.
Love,
Shannon
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If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion.
This week I've fallen off the wagon quite a few times. I am still dealing with headaches but the fatigue is better. It might be the heat and dehydration.
Breakfasts this week: Lots of Xos for breakfast. I've been doing Ezekiel english muffins with cream cheese. I might add in a yogurt or whatever I actually feel like. Basically it depends if I am having nausea. Good days I have added eggs or bacon. Other days, it's just been just something bland with my carb source.Lunches: Leftovers or XO deli meat sandwich. It's not much but it all depends if I am feeling nauseous. If I feel good, I am trying to eat the bulk of my calories mid-day.
Snacks: I am not really doing snacks right now. I am trying to eat at 5 and stop eating. Although I did eat some S snacks at 8 because I was hungry. I made a double batch of cowboy bites a week ago. I've ate way too many of those this past week.
Deals: There wasn't much in my area. I did get a few ibotta rebates: Bai, Pace salsa, and RX (which isn't on plan really)
Dinners:
Monday:
Crack chicken
Tuesday:
Chicken fried double rice
Wednesday:
Deconstructed stuffed peppers
Thursday:
Deconstructed fajitas
Friday:
Crazy easy curry
Saturday:
Tootsie bell burritos with chicken meat
Sunday:
Tuna/salmon patties
Exercise has been hard for me! The headaches just don't help me at all. I did mention it to my doc (or the one I saw) and no worries I guess for now? I have done 5 miles of walks this week and one workin. If I don't exercise, I try to at least do 100 squats. I feel so incredibly lazy right now.
Love,
Shannon
If you want to get something off my baby registry, here it is:
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
See my daily meals on IG:
If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion.
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