Hello!
This week was pretty decent. I've been having some headaches from lack of carbs. So I have to find my new balance for my 35 weeks of pregnancy. I will also be adding in dates this week which is not on plan. Although some mamas have/will use RX bars for a not exactly on plan choice but it's better than some of the other choices available. When you are a nursing mama, it's easy to only eat S meals out and about. I find it impossible to get a pure E out. Some places like the zoo, it's even harder to get even a good XO. Sometimes those RX bars are life-savers when you feel the icks coming!
I did eat off plan on the fourth. My head was hurting and I was hoping it would help me a bit. Like I said, I need to find a better balance between XOs/shelpers without gaining all the weight. As of this morning I was 210. Monday I was 208 still. Although I am worried the dates will be weight promoting. :(
Breakfast: I don't think I will be making on-plan gravy again. I felt sick the last two days when I ate it. Actually a lot of foods are making me sick. So eggs and kale seem to be my life right now. I am half tempted to see how my body treats oatmeal as a XO though. I miss oatmeal a bit.
Lunch: Lunch is usually leftovers. Although if I feel sick or too full, I have been skipping lunch. So I may start eating Big boy shakes for my lunch if I feel bad. Or deli meat sandwiches. Or even a simple yogurt bowl if I am feeling a bit off.
Snacks: I haven't been eating much in snacks lately. I've been trying my best to get kefir in some way. Sometimes that's just throwing sweetener in it and just chugging it. I've also been doing bad with not snacking some days.
Deals: Kroger: ground beef
Sav a Lot: Pork steak and ribs
Mommy's Meatloaf from Briana's blog
Tuesday:
Pork steaks
Wednesday:
Ribs for me/leftovers for my husband
Thursday:
Spaghetti-I usually just puree some okra lately and add it to sugar free sauce. Mine will be on zoodles. Regular noodles for everyone else
Friday:
Potsticker patties
Saturday:
Salmon/tuna patties
Sunday:
gumbo, THT, page 89
Exercise wise I have been trying to do the Workins challenge on the Facebook group. So far I have done 3 days of workins and a "4 mile walk." Either I am super slow or my fitbit is not working right now. It said I only walked 4k steps with my daily activity! My legs just feel super sore most days. I even took a rest day the other day because I was just exhausted! As of today, I have 27 more miles to walk before baby! 31 more days till baby. I noticed today after 15 minutes of walking, I start having braxton hicks. I have been doing a lot of gentle fit on the workins. I just don't feel like jumping.
Someone told me this morning that I really should become a THM coach. Like I have said before, that is my dream! One day I hope! I did not tape a video at all this weekend. Much like the last few weeks, I just didn't feel like it. The fatigue has hit me so hard these last few weeks. Exercising and cooking is a massive challenge.
Love,
Shannon
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion.
This week was pretty decent. I've been having some headaches from lack of carbs. So I have to find my new balance for my 35 weeks of pregnancy. I will also be adding in dates this week which is not on plan. Although some mamas have/will use RX bars for a not exactly on plan choice but it's better than some of the other choices available. When you are a nursing mama, it's easy to only eat S meals out and about. I find it impossible to get a pure E out. Some places like the zoo, it's even harder to get even a good XO. Sometimes those RX bars are life-savers when you feel the icks coming!
I did eat off plan on the fourth. My head was hurting and I was hoping it would help me a bit. Like I said, I need to find a better balance between XOs/shelpers without gaining all the weight. As of this morning I was 210. Monday I was 208 still. Although I am worried the dates will be weight promoting. :(
Breakfast: I don't think I will be making on-plan gravy again. I felt sick the last two days when I ate it. Actually a lot of foods are making me sick. So eggs and kale seem to be my life right now. I am half tempted to see how my body treats oatmeal as a XO though. I miss oatmeal a bit.
Lunch: Lunch is usually leftovers. Although if I feel sick or too full, I have been skipping lunch. So I may start eating Big boy shakes for my lunch if I feel bad. Or deli meat sandwiches. Or even a simple yogurt bowl if I am feeling a bit off.
Snacks: I haven't been eating much in snacks lately. I've been trying my best to get kefir in some way. Sometimes that's just throwing sweetener in it and just chugging it. I've also been doing bad with not snacking some days.
Deals: Kroger: ground beef
Sav a Lot: Pork steak and ribs
Dinners:
Monday:Mommy's Meatloaf from Briana's blog
Tuesday:
Pork steaks
Wednesday:
Ribs for me/leftovers for my husband
Thursday:
Spaghetti-I usually just puree some okra lately and add it to sugar free sauce. Mine will be on zoodles. Regular noodles for everyone else
Friday:
Potsticker patties
Saturday:
Salmon/tuna patties
Sunday:
gumbo, THT, page 89
Exercise wise I have been trying to do the Workins challenge on the Facebook group. So far I have done 3 days of workins and a "4 mile walk." Either I am super slow or my fitbit is not working right now. It said I only walked 4k steps with my daily activity! My legs just feel super sore most days. I even took a rest day the other day because I was just exhausted! As of today, I have 27 more miles to walk before baby! 31 more days till baby. I noticed today after 15 minutes of walking, I start having braxton hicks. I have been doing a lot of gentle fit on the workins. I just don't feel like jumping.Someone told me this morning that I really should become a THM coach. Like I have said before, that is my dream! One day I hope! I did not tape a video at all this weekend. Much like the last few weeks, I just didn't feel like it. The fatigue has hit me so hard these last few weeks. Exercising and cooking is a massive challenge.
Love,
Shannon
If you want to get something off my baby registry, here it is:
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
See my daily meals on IG:
If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion.
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Now before you all start to insult me or act like saints while you still struggle to survive I want you to know that life was so hard on me that I began to admire dead people a lot of people know my story. But thank God today despite all odds, I am in Texas, doing very well with my life. BUT ALL THESE COULDN'T HAVE HAPPENED IF NOT FOR MR. AKINTOLA. Sometime ago, before I came over to the United States, I was nobody, Helpless and hopeless until one day online I pumped into MR. AKINTOLA THE ADMIN OFFICER TO DESIRE DATING AGENCY, I GOT CONNECTED TO A RICH,LOVING AND UNDERSTANDING SUGAR DADDY WHO BROUGHT ME TO TEXAS WITH HIM AND MADE ME WHO I AM TODAY AFTER SO MANY ATTEMPT.
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TO REACH HIM, CALL: +2348107613765 WHATSAPP: +2348039668612. FACEBOOK: BAYO ERNEST AKINTOLA.
FOR MORE INFORMATION/DETAILS, CONTACT THE ADMIN OFFICER MR. BAYO AKINTOLA; CALL: +2348107613765 WHATSAPP: +2348039668612).
GOODLUCK!
IF YOU NEED A RICH AND INFLUENTIAL SUGAR MUMMY/DADDY LINK UP CALL +2348107613765 OR WHATSAPP NUMBER +2348039668612 VERY RELIABLE.
ReplyDeleteHello everyone, my name is Bella Omoma. I am here to let you know that DESIRE DATING AGENCY HAS THE BEST MATCH MAKING WITH RICH AND WEALTHY PEOPLE AND ALSO SUGAR MUMMY/DADDY HOOK-UP CONNECTION IN THE WHOLE OF AFRICA. (RC: 127561). The only hook up agency I can recommend to anyone.
Now before you all start to insult me or act like saints while you still struggle to survive I want you to know that life was so hard on me that I began to admire dead people a lot of people know my story. But thank God today despite all odds, I am in Texas, doing very well with my life. BUT ALL THESE COULDN'T HAVE HAPPENED IF NOT FOR MR. AKINTOLA. Sometime ago, before I came over to the United States, I was nobody, Helpless and hopeless until one day online I pumped into MR. AKINTOLA THE ADMIN OFFICER TO DESIRE DATING AGENCY, I GOT CONNECTED TO A RICH,LOVING AND UNDERSTANDING SUGAR DADDY WHO BROUGHT ME TO TEXAS WITH HIM AND MADE ME WHO I AM TODAY AFTER SO MANY ATTEMPT.
I WON'T SAY MUCH AND I AM ONLY SHARING THIS TESTIMONY TO THOSE WHO UNDERSTAND WHAT IT MEANS TO HAVE NOTHING. MR. BAYO AKINTOLA IS REAL 100% AND I AM A LIVING TESTIMONY.
TO REACH HIM, CALL: +2348107613765 WHATSAPP: +2348039668612. FACEBOOK: BAYO ERNEST AKINTOLA.
FOR MORE INFORMATION/DETAILS, CONTACT THE ADMIN OFFICER MR. BAYO AKINTOLA; CALL: +2348107613765 WHATSAPP: +2348039668612).
GOODLUCK!